Overview
Dates are one of the most rich and flavorful fruits that we often taste. Most of us like this fruit because of its low availability. Dates are highly used in the Middle East and Africa where they are also widely cultivated.
But despite its native presence, it is still mostly available these days in most supermarkets. In this article, we shall find out about the 5 best benefits of this dry fruit item as per nutritional experts.
Nutrients are Present in Dates
At first, it is critical to know about a few important nutrients that are present in this dry fruit which will give some idea about its benefits. Here is a nutritional break up of this fruit item-
5 benefits to your Health by Consuming Dates
Let us explore the top 5 health benefits of eating dates one by one-
1. Keep a Good Heart Health
As per a recent study, men within the Middle East and African regions have less chance of suffering from cardiac disorders. Comparing the numbers with those counties where heart disorders seem to be a major issue, like the US, it seems that people of this region have 35% less chance of a heart attack, high BP, or other heart disorders.
After going through more advanced studies scientists have been able to figure out that the reason behind lies in their diet, especially when consuming a few fruit items like dates.
As we have seen above, dates contain high amounts of good fats and cholesterol in them. These nutrients help promote the functions of the heart keeping the important organ in good shape.
2. Manage your Weight
Dates can be a very good dry fruit option in your diet especially if you are tired of your weight and suffer from obesity. As per a study, its high amounts of good fats and cholesterol help replace the bad fats from your body eventually.
The pro tip for people fighting obesity issues right now would be to add a few dates to their diet regularly along with a choice of other dry fruits like almonds and pistachios.
3. Reduce Severity or Avoid Diabetes
It seems that nutrition experts often tell people looking to control or prevent diabetes to have dates in their diet. The reason as per studies shows that the fruit contains all healthy and natural sugars.
This is a much better option than the refined sugars which most of us use. The natural sugars are easy to digest and also do not cause glucose spikes after having a meal.
Although not sure, scientists have seen that it may help avoid diabetes and reduce it after some studies. In case you do not know, diabetes is a severe health issue that may crop up other health complications in your life. For example, scientists have found that in men it can cause sex problems like erectile dysfunction.
4. Increase Cognitive and Brain Functions
As per a study, this dry fruit from the Middle East contains loads of healthy antioxidants which is good when it comes to increasing your mental health functions. As per a study, children in their 6 to 8-year age group were given dates daily to see cognitive development. Scientists are pretty sure that the same thing also occurs in adults as well.
Antioxidants are good for increasing blood circulation to the brain and keeping normal functions of the nerve cells in the brain and spinal cord. Some studies have even explained that it may help avoid nerve disorders or pain issues like seizures in adults.
5. Boost Skin Health
Dates are a wonderful addition to your diet if you want to get a better skin tone, avoid skin allergies, and get rid of acne and marks.
As per studies, these benefits occur mainly due to the rich amount of antioxidants that the fruit contains in it.
Other Benefits of Dates
Although we have given you the top 5 benefits to consuming dates there are other benefits with this fruit as well. Let us briefly tell you about them.
Reduce Inflammation or Swelling
Most infections or allergies will cause symptoms like swelling or inflammation on the skin or internal body organs and tissues. However, adding dates to your diet often can help avoid this issue.
Increase Immunity
Most nutrition experts will tell you to add dates to the diet, especially during the winter to increase immunity and because the fruit has a good amount of vitamins in it.
May Make you More Fertile
Some studies say that dates may help in increasing testosterone functions in your body that help make you more fertile.
Boost Bone Health
It has been found that large amounts of calcium in it are a must-have for those people who complain of weak bones or other bone disorders.
FAQs
1. How to add Dates to your Diet?
Being a versatile fruit, you can easily add this to your diet in many ways. Whether you mix it in a fruit salad, or as a topping on dessert it adds to the flavor and taste. You can also add dates while making a smoothie at home.
2. Can Dates Help with Labor Pain in Females?
Some studies have shown that it is good to take this fruit during your pregnancy to help reduce labor pain. A study shows that some females taking this fruit during the last months of their pregnancy have less labor pain during childbirth.
3. Can Dates Prevent some Types of Cancer?
Some research shows that consuming dates more often can avoid certain types of cancer that occur in the rectum, prostates, and breasts.
4. Are Dates Good for Avoiding Indigestion and other Gastric Issues?
It is not a bad idea to add this fruit item to your daily list considering the high amount of dietary fibers present in the fruit can help avoid gastric issues like constipation, diarrhea, indigestion, gas, and bloating.
