What Are The 3 Main Symptoms Of Anxiety?

What Are The 3 Main Symptoms of Anxiety?

At times in our lives, we all must have felt symptoms of occasional anxiety. But for some people such occurrences can be quite frequent, and the symptoms of anxiety tend to be much more severe.

Such patients may be suffering from an anxiety disorder which is a type of psychological disorder. Usually, there are a few types of anxiety such as general anxiety issues, anxiety that occurs on socializing with people, and separation anxiety disorder.

In this article, we are going to provide you with information about the three major symptoms that may help you track whether you are suffering from anxiety already. Further on we are going to give you the risk factors that may occur from such symptoms to anxiety and also provide suitable remedies to come out of anxiety issues. So let’s begin…

Understand the 3 major symptoms of anxiety

Being able to understand whether you have any disorder is usually possible when you have an idea about the symptoms that it causes. Usually, you will need to get an idea about the symptoms that the anxiety disorder may trigger to initiate the further steps of action which is to consult the doctors.

So what are the 3 major symptoms of anxiety in patients?

·         Feeling tensed and restless

Often when we feel anxious it can easily make us feel tensed and restless. A person who is suffering from anxiety disorder may have such issues but only occur more severely. A patient may feel too tense or nervous. The general symptom is that they are worried intensely about something which also triggers restlessness. Being restless means that the patient will usually stroll back and forth, and may not be willing to sit calmly or lay down on bed.

·         Rise in heartbeat accompanied by rapid breathing

Often one of the most common symptoms while suffering from anxiety disorders patients may feel a rapid heartbeat. Your brain triggers the heart to beat faster as you are worried or tensed and feeling anxious about anything.

A person suffering from frequent anxiety disorders will have a significant surge in heartbeat above normal. This also causes faster breathing through the nose as well as the mouth. Naturally, a sudden rise in heartbeat will also trigger a rise in breathing rate.

·         Sweating too much and trembling

Often another major symptom that is visible externally is the patient’s sweating. Yes, a person who is tensed and worried will have profuse sweating through the forehead. Even though the temperatures may be cool an anxious patient will keep on sweating as if it were too hot. It is bound to occur since a rise in heartbeat also increases metabolism and release of energy causing you to sweat as if you were working out. Most patients may also show symptoms of trembling during an anxiety attack. Mostly it is their palms, and hands which will tremble quite easily.

Getting to know about the other symptoms of anxiety

  • Feeling weak and fatigued
  • Not being able to concentrate or maintain focus in their work
  • Trouble with nighttime sleep
  • Palpitations
  • Flushing
  • Headache and dizziness

When should you visit the doctor if you see such symptoms?

It is very important to note if such above-mentioned symptoms are occurring more frequently and intensely. Often patients would initially neglect the occurrence of such symptoms causing them to delay visiting the doctors. Due to this, their anxiety disorder would also be diagnosed late at a much more severe stage resulting in a delay in getting a proper cure using medicines such as Zopisign 10 or worse in some cases when the condition is far more severe and irreversible.

Usually, with someone facing an anxiety disorder such issues should occur daily or every alternate day at least. If you suffer from such symptoms even for 3 to 4 times a week it is a good idea to visit the doctors as you may be in the early stages of a mild anxiety disorder.

Someone who is suffering from such issues regularly may already be suffering from a much more severe form of psychological issue.

Why are such symptoms occurring?

Now, in this section, we are going to find out why such symptoms of anxiety disorder even occur. Our main objective is to find out the reasons why someone may be suffering from anxiety.

See the actual reasons for suffering from anxiety may differ largely. It could be any issue with your life such as the loss of a family member or a dear friend, physical abuse or mental torture, unemployment, relationship issues, business loss, and separation from your loved ones. Even your addictive tendencies and the excess use of alcohol or narcotic elements may be causing anxiety issues.

Other than this there could be several existing disorders that may link up to causing anxiety as well. These include suffering from diabetes, heart disorders, hypertension, withdrawal effects of certain medicines, use of certain medicines, and so on.

What are the risk factors for such symptoms?

Usually, the symptoms of anxiety need to be looked at with much more concern. See, such disorders can not only aggravate over time and give rise to other disorders.

Some of the added complications that the 3 major symptoms of anxiety can cause include-

  • Sleep disorders such as insomnia
  • Risks of a cardiac arrest
  • Brain stroke
  • Developing hypertension
  • Potential kidney damage

Simple homely remedies to cure anxiety

Now in this last section of the article, we are going to provide you with some ways or techniques apart from using medicines such as Zopisign 7.5mg to cure anxiety issues.

·         Give up addictions

If you want to lower the frequency of anxiety attacks we recommend you to avoid indulging in alcohol and any other addictive substances.

·         Meditate every day

Meditation may be the key to helping you get better control over the flow of endless thoughts that you have during an anxiety attack.

·         Avoid the circumstances that may cause anxiety

Beware of the situations where you are prone to suffering from an anxiety attack and avoid them.

·         Ensure proper sleep

Sleep more as it will help you to refresh your mind to avoid suffering from more anxiety trouble.

Final say

So as you can see in this article we have come up with the three major symptoms of anxiety. We have also discussed the potential dangers of suffering from such symptoms and the health complications it may lead to. Finally, you have also got some useful simple remedies to fight anxiety.

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