Sleep is one of the most important metabolic activities in our daily life. But most of us do not give proper priority to ensuring a healthy sleep routine. Most of us may have heard from our parents or grandparents mentioning the benefits of going to sleep early and waking up early in the morning.
But we do not care about it. It is not unless we have some very important task or job to complete the other day, that we would be sleeping late and also getting up late in the morning.
But do you ever wonder what are the real benefits of going to bed early and waking up early? well, here we have come up with this topic in great detail. We will find out how the healthy sleeping routine must be, what would be the health risks associated with being late for sleep and awake, and see the benefits.
So let’s begin…
The priority for setting a proper bedtime routine
Sleep is important for our survival. Without having a proper sleeping routine most of us will suffer from various health complications. You see sleep is one of the most important metabolic activities since it affects our entire body.
When someone has a proper sleep routine they can ensure a healthy state of mind free of anxiety and depression. They can become more focused at work and have peace of mind. On the other hand, proper sleep also ensures better digestion, improved gut functioning, better immunity response, and so on.
Without a proper sleeping routine and its maintenance one would be prone to sleep disorders such as insomnia, narcolepsy, and others. And this is not it. It can cause all other problems to creep in.
What happens when you go to bed late and wake up late in the morning? If you did not have proper sleeping it is quite sure that you will wake up with a headache, and a burning sensation in the eyes, some of you guys can also feel slight chest pain, and even we are not able to maintain the same intensity or productivity at work which may need you to use medicines such as Modalert 200mg.
In this article, we have come up with the proper bedtime routine both at the time of going to bed and after you wake up in the morning.
What should be a healthy sleep routine when you go to bed and when you wake up?
It is highly important that we all set our priorities for ensuring a proper and hygienic sleep routine. Here we Have come up with a proper bed schedule and when you wake up in the morning. Most of the successful persons in the world have a healthy sleeping routine and they follow it rigorously.
A healthy routine before going to bed for sleep
Here is what you have to do each night before you wander off in your dreams for a sound and healthy sleep at night.
· Ensure that you sleeping early within 10 or 11
Always ensure that you are never awake too late at night. Remember to go to bed as early as possible so that you can complete the minimum hours of sleep required for an adult. As per the recommendations of the health experts you must have at least 6 to 8 hours of sound sleeping at night. so you must sleep early.
· Take a warm water bath for soothing sleep
A good suggestion that will make your night sleeping even better is to take a hot water bath just before going to bed. You can also have a hot water bath once you are back at home from your regular office work. This ensures soothing and calming down your brain and the body muscles so that you feel relaxed.
· Ensure that conditions perfect for sleep
Your bedroom must have the proper conditions that let you have a good night’s sleep.
Here are some of the things you need to ensure-
Have minimum lighting in your bedroom
Avoid chilling your bedroom by turning the AC to full
Void letting your bedroom be too hot and suffocating
Avoid outside noise to come in by shutting the doors and windows which also prevents light from coming into the bedroom.
Change into your night cloths which should be clean and comfortable
Have pillows if you need them
Ensure that you have a cozy and comfortable bed
Also Read: This Sleep Disorder Is A Result Of Apnea And Sleep Deprivation
· Don’t take your smartphone to bed
Avoid sceengazing late at night. this causes sleeplessness to come in and you may not be able to sleeping soon.
· Have your dinner early
To ensure a sound sleep at night you need to keep your supper simple. Do not have rich and spicy food items. Take your dinner as early as possible so that you have enough time left to digest it before going to bed.
· Do some light yoga or meditation before going to bed
Before going to bed you can do some light yoga that ensures that you can finally relieve all the stresses and hardships of the day. meditation is a must as it calms your brain and provides inner peace.
Morning routine once you wake up
Here are all the things that you need to do once you wake up early in the morning…
· Get up and avoid using a smartphone right away
Avoid using your smartphone right away even if you have work notifications. You have just woken up so you may end up with anxiety and depression.
· Drink a lot of water
The first thing to do when you wake up is to drink at least one glass of water if not more. This hydrates your body and provides an instant flow of energy to your brain and the body.
· Do the morning chores and go for some physical activity
Once your morning chores are complete do any form of physical activity such as morning walk, yoga, meditation, physical exercises, and stretching. This turns your body on ensuring a rise in blood flow so that you do not feel any more laziness and drowsy.
Also Read: What Are the Healthiest Foods to Eat While Sleeping?
Final say
So as you can see in this article we have explained in detail the importance of going to bed early and waking early in the morning. We have also detailed the most healthy lifestyle and routine that you need to follow when going to bed or after you wake up. Following this routine will help you to prevent any health complications and other sleeping disorders that need you to use medicines such as Modafresh 200.
