Testosterone is one of the major hormones present in males. Although it is present in females as well, its prevalence and functioning have more to do with the males than in the females. Sometimes it is seen that men have low T levels.
Now this may lead to several problems. On the other hand, excess testosterone levels can also lead to some disorders as we shall find out in the upcoming sections in this article.
What are the functions of testosterone in the males?
Within the male body and the certain traits that define male characteristics testosterone also known (“T”) has some major functions to play.
The brain signals the pituitary gland to secrete testosterone hormone in your blood. It is the pituitary gland that would also keep a check on the levels of T within a male body.
The testosterone hormone largely becomes active in males during the puberty stage that is by the time boys have reached around 12 to 14 years of age. The growth of T during this phase results in the development of various masculine characteristics in the male body.
These include the growth of muscles, changes in your voice, and growth of pubic and body hair that we define as masculine traits.
FUNCTIONS OF TESTOSTERONE | ||
1 | Testosterone And Heart Health | Testosterone therapy lowers triglyceride and cholesterol levels and improves Cardiac capacity and output for Better heart health. |
2 | Reproductive and Sexual Functions | Men with Low T often complain about decreased libido, difficulty reaching arousal, reduced power in their orgasms, and a decrease in physical pleasure from sexual intercourse |
3 | The Brain And Testosterone | Studies on testosterone therapy and brain functions have shown improved T cognitive function results. Improved focus, memory, and mental functions |
4 | Testosterone and The Central Nervous System | Individuals diagnosed with Low T often report feelings of depression, and treatment has been effective at reversing depression and improving overall mood. |
5 | Testosterone And Metabolism | Testosterone plays a major role in fat metabolism as it increases lipid oxidation, normalizes glucose utilization, and lowers the risk of developing type 2 diabetes |
6 | Testosterone and Blood Circulation | Testosterone aids in the production of red blood cells in bone marrow. This can help counteract the effects of anemia often found in the elderly population. |
How does low testosterone affect your health?
Sometimes men may be diagnosed with issues of low testosterone. Some of the general symptoms that indicate this include frequent body cramps, fatigue, tiredness, loss of appetite and weight, loss of body hair and pubic hair, and so on.
Generally, with these symptoms, you must immediately consult with the doctor. there are various therapies such as testosterone replacement therapy, or doctors recommending you to use medicines that contain derivatives of natural steroids and other health supplements that help in increasing T in your body.
Low T in males can lead to several health issues. Due to low T levels, the production of sperm cells in your body naturally takes a hit. Males may have low sperm count in their semen and due to less T, the sperm cells are even unhealthy and may die.
Due to this, the male may have problems such as low fertility which may hamper you from impregnating your female partner.
Other than this, having low T can provide the symptoms that we have mentioned above, Males could have premature hair fall, aging of hair, loss in weight, and appetite being the most common issues. Even males may have trouble sexually in their lives.
They may face problems in their erection capabilities not being able to attain a strong and hard erection. this erectile dysfunction disorder many need men to consult with doctors and use suitable medicines such as Cenforce 200 mg. Even males can have problems such as low libido or low sexual drive.
This can naturally force men to shy away from having sex or indulging in romantic activities. T may even lead men to be unable to have orgasms and satisfaction even after having sex.
Recommendations for curing low testosterone levels
With the symptoms that we have mentioned you need to consult with a doctor to help gain the right remedy to bring back testosterone levels back to normal. Some of the remedies include-
Having right diet
To have a healthy diet that helps increase testosterone in your blood you can have various food items such as fatty sea fishes such as tuna, mackerel, and sardean, milk and dairy products such as milk, paneer, tofu, dark green vegetables such as spinach, kale and broccoli, honey, onions, eggs and foods that contain antioxidants and healthy fats in them such as various seasonal fruits.
Also Read: The Benefits Of A Plant-Based Diet For Erectile Dysfunction
Getting rid of addictions to smoking and alcoholism
Often it is seen that men suffer from low testosterone due to excessive addiction to alcohol and narcotic drugs. For such men, it is highly recommended to avoid and reduce the dependency on the use of such substances.
You can consult with a rehabilitation expert if you want to control your urge to indulge in such items. Various research claims that men who have a long-standing addiction to smoking and alcohol use may also suffer from other sexual disorders such as erectile dysfunction although pills like Vidalista 60 mg may cure it.
Exercises
Exercise is one of the best remedies to increase testosterone. You can check this out yourself by doing regular exercises once or twice daily for more than a few weeks or some months. Doing exercises can signal the pituitary gland to increase the presence of T hormone in your blood.
hence we recommend men to do daily exercises such as running, jogging, pushups, planks, kegel exercises, and pelvic floor exercises. Apart from this men can also do various yoga and meditation to help release excess stress and anxiety.
Also Read: The 8 Best Exercises to Lower Cholesterol
Taking health supplements and anabolic steroids if necessary
If the homely remedies to increase T levels in your blood do not provide any significant improvements and in case you are suffering from a severely low T level the doctors may recommend you to various health supplements that contain herbal and ayurvedic items that may increase and boost testosterone.
Apart from this, the doctors may also recommend you take medicines that contain formulations of anabolic steroids in them. The use of such pills is more common among athletes and sportspersons.
Testosterone replacement therapy
Testosterone replacement therapy is a recommended form of treatment from doctors where doctors would administer pellets, injections, or gels that help increase T in your blood.
Also Read: What Tea Should You Drink to Lower Blood Pressure?
Can high testosterone be bad for your health?
While we have seen the various issues among men that occur due to low levels of testosterone its high presence can also lead to some problems.
presence of high T levels can lead to disorders such as benign prostate hyperplasia, sleep disorders, mental health issues, cardiac disorders, high blood pressure, and so on.
Final say
So, as you can see in this article we have mentioned how high or low testosterone levels can impact your health. It is necessary to consult with doctors to check T levels, especially in old men above 40 at regular intervals.
