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Do you feel jittery when you are about to give a presentation? Do you feel tense or restless at all times? If yes, these signs signify that you have an anxiety disorder. Many people experience gastrointestinal issues when they have anxiety. Some people experience trembling and sweating when anxiety hits them. Others experience an increased …
Are you not getting sufficient sleep each night? Do you have to struggle with your sleep at night? Do you fall asleep late at night? If yes, these signs imply that you are suffering from a sleeping disorder. Countless people in the USA are going through sleep deprivation. Owing to a lack of sleep, people …
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Introduction Anxiety is a complex and multifaceted emotional response that can occur in various situations and impact individuals differently. While anxiety is commonly associated with high-stress situations or significant life events, it can also arise in seemingly casual or everyday scenarios. These situations may include social interactions, minor decisions, or routine activities others perceive as …
Introduction Many people struggle with irregular sleep patterns, which can lead to various health issues and a decrease in overall well-being. While there are medical interventions available, there are also natural methods you can try to regulate your sleep without resorting to medication. In this article, we will explore several effective and natural strategies that …
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Anxiety is one of the major psychological issues these days. It is not that only the aged population in our community suffers from these issues. Anxiety or feelings of anxiousness can result from various reasons. it may be due to any of your lifestyle factors, existing diseases, conditions in life, and so on. In this …
Are you having sleep issues for the last couple of days or weeks? If yes, it may be because of so many reasons. Most often researchers find that people undergoing stress, anxiety, and depression may face irregularities in their sleep. Such sleep issues may also occur due to physical disorders such as any type of …
Uncovering the Underlying Factors: Exploring the Root Cause of Anxiety Millions of individuals throughout the world suffer from anxiety, a widespread mental health issue. While it is often considered a normal response to stress, anxiety can become debilitating, interfering with daily life and relationships. Many individuals seek treatment for anxiety, but the underlying causes of …
