Time was when you used to drift off to sleep instantly at night. In your younger age, you used to enhance blissful slumber at night. Enjoying sleep at night is indeed a blissful activity. When you sleep well at night, you will feel fresh and energetic in the morning.
As you get older, you experience less sleep at night. Now, your sleep is lighter and you experience disturbed sleep often. Fitful sleep will not let you sleep properly at night. You will either stay awake all night or you will keep tossing and turning your bed all night. Less sleep at night can make you feel tired the next day.
You may also suffer from various health disorders because of a lack of sleep at night. To feel refreshed all day, it is essential to have undisturbed sleep at night. As you age, you experience changes in your sleep patterns. Not getting sleep at night could be due to various reasons. Your physical or psychological issues can be the cause of your disrupted sleep. There are various reasons for not getting sound sleep at night. If you follow certain tips before sleeping, you will be able to enjoy a good sleep at night.
Six Reasons For Not Getting Sleep
If you have trouble sleeping at night, you should go to see your healthcare physician without delay. Lack of sleep at night can give rise to many health issues in the long run. It has been observed that not getting sleep at night can be due to an underlying health condition. If you take Waklert 150 and Artvigil 150 medicine, you will be able to sleep well at night.
If you are taking certain medications for many months, your sleep can be hampered. If you take antidepressants for a long time, you will not get sleep properly at night. Various factors can steal your sleep.
Talking to your healthcare provider about your sleep problems can help you get the right diagnosis and treatment. You must be thinking why aren’t you getting sufficient sleep at night? Below mentioned are some of the vital reasons for not getting sound sleep at night.
1. Your Room Is Full Of Light:
Many people have a habit of keeping their rooms dark before going to sleep. If you keep the lights on in your bedroom while sleeping, it is natural you will not get sleep. The street lights from outside your window can hamper your quality of sleep. Light emitted from your electronic gadgets or TV can disrupt your sleep. When your eyes are exposed to light at night, your brain thinks that it is time to get up. Too much light in the bedroom can reduce melatonin production.
2. Consumption Of Alcohol Too Late:
Many people think of alcohol as a sleep inducer. You fall asleep faster as you drink alcohol. The fact states that alcohol interferes with REM sleep which keeps you awake and makes you tired the next day. After consuming alcohol, you may feel asleep. But, you will feel asleep for a short while, and then you will get up in the middle of the night. Frequent awakenings at night can disturb your sleep.
3. Late Exercise:
Owing to your busy schedule, it is natural that you may not get time to exercise in the morning. If you have a habit of exercising right before you sleep, you will overstimulate your metabolism. As a result, your heart rate will tend to increase. Late exercise will not give you a sound sleep at night. Moreover, exercising late can cause frequent awakenings throughout the night. You may also feel restless at night.
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4. Smoking Before Sleep:
Numerous people have a habit of smoking before they get ready to sleep. If you have a habit to smoke right before you sleep, you will have to keep tossing and turning your bed all night. Nicotine in cigarettes stimulates your brain to stay awake at night. When you smoke before you sleep, you will have to wake up several times at night.
5. Eating Protein At Bedtime:
It is believed to consume light meals before going to bed. Skipping heavy meals at night is not enough. You should check your diet at night. When you eat protein-based foods at night, protein will take time to digest. Consumption of protein can churn away your digestive system at night. As a result, you will not be able to sleep properly at night due to high protein intake.
6. Avoid Looking At Your Watch:
Many people tend to look at their clocks when they get up at night. Some people have a bad habit of looking at the clock in the middle of their sleep. It is advised to keep your clock away so that it does not face you. Clockwatching can prove to be a disturbing activity for your sleep.
Final Thoughts
Enjoying deep slumber at night is extremely essential for a healthy mind and body. Follow good sleeping habits to prevent sleep issues.
See More: Tips To Beat Insomnia And Sleep Better
